Stay Injury Free: 10 Minute Warm Up You Can Do Anywhere!
9:35
YouTubeEasy Body Upgrade
Stay Injury Free: 10 Minute Warm Up You Can Do Anywhere!
This is the warm up routine I practice before intense Muay Thai and other workout sessions. It is specifically designed to prepare my body for the physical demands of these high-energy activities. The routine consists of joint rotation exercises and dynamic stretches that target every joint and limb in the body, ensuring that I am fully warmed ...
2 days ago
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