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Flywheel Training Explained - Prehab X Exerfly
8:04
YouTubeExerfly
Flywheel Training Explained - Prehab X Exerfly
How does Flywheel Training work?... It's a simple question but a loaded answer. In this video, The Prehab Guys get into the nitty gritty of how Flywheel Training works, what role eccentric overload can play in the rehab and fitness world, and how can this method of training benefit you! Timestamps: 00:00 Intro 00:44 What is Flywheel training ...
2K viewsJul 18, 2023
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