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YouTubeStudioT Pilates
Unlocking the Benefits of Vibration Plates for the Nervous System
The vibration plate offers several benefits for nervous system regulation in adults and children. By providing gentle, rhythmic vibrations, the plate stimulates sensory input that can help regulate the nervous system, promoting relaxation and reducing stress. Here’s how it works: 1. Sensory Input and Grounding: The vibrations provide ...
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