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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"

Praveen Kumar Thakur on Instagram: "Day 88/180 This was my post running routine to improve my strength and stamina Pull ups 3 sets 8-12 reps Push ups 3 sets 15-30 reps Sapate 3 sets 40 reps Hanuman dand 3 sets 40 reps Toe touch 3 sets 40 reps Leg raises 3 sets 20 reps In next video I’ll show you how to remove stiffness from your body Agniveer, army, 1600m, fitness, run, army, ssc gd, gd, technical, army, ARO"

Functional Patterns on Instagram: "If you want to build lasting strength and health, you need to understand the constant disruptions of the environments we live in. As @chefmikie_ breaks down, non-native EMFs are driving nervous system imbalances in ways that affect nearly every aspect of our health. Before the electric grid, the only electromagnetic fields humans encountered came from the Earth’s geomagnetic field, Schumann resonances, and faint cosmic radiation. Today, we live immersed in a 24