3 Shaolin Flexibility Exercises to Free Your Stiff Body
3 Shaolin Flexibility Exercises to Free Your Stiff Body
Jun 10, 2020
movementmonk.xyz
I first learned of the Standing Bicycles in my Shaolin training. This movement elevates the heart rate and strengthens the obliques. You can easily integrate it into a yoga practice or use it as a standalone exercise — try to build up to 108 repetitions! 🔥 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #core #obliques #fitness #innerdimension #shaolin | Travis Eliot
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