Boxing For Seniors | Seniors Cardio Workout — More Life Health - Seniors Health & Fitness
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Boxing For Seniors | Seniors Cardio Workout — More Life Health - Seniors Health & Fitness
Seated boxing workout for seniors which work your arms and get your heart and lungs working. Best chair exercise for seniors that can increase flexibility and mobility.
Apr 27, 2020
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At the Tokyo 2020 Olympic Games, Ukrainian boxer Yevhenii Khyzniak was leading the men’s middleweight final against Brazil’s Hebert Sousa. Khyzniak controlled most of the fight with his aggressive pressure and high work rate. But in the final round, Sousa landed a perfectly timed left hook that caught Khyzniak clean and knocked him out. The sudden knockout shocked everyone — Khyzniak was only seconds away from winning gold, but the fight was stopped immediately, giving Sousa the victory and the
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