533K views · 490 reactions | This may be the best gym machine you're not using. Here's why you should give it a spin. | SilverSneakers | Facebook
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FacebookSilverSneakers
533K views · 490 reactions | This may be the best gym machine you're not using. Here's why you should give it a spin. | SilverSneakers | Facebook
SilverSneakers. . This may be the best gym machine you're not using. Here's why you should give it a spin.
533.5K views2 weeks ago
Recumbent Bike Workout
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
17:35
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
FacebookSunny Health & Fitness
1.1K viewsJan 13, 2021
30 Min Recumbent Bike Workout | Full Body HIIT + Arms
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30 Min Recumbent Bike Workout | Full Body HIIT + Arms
YouTubeSunny Health & Fitness
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4.9K views · 11 reactions | The Sunny Health & Fitness Smart Recumbent Bike provides a full-body workout with adjustable features, 16 levels of magnetic resistance, and added conveniences like a device holder and transport wheels, plus access to 1,000+ workouts on the SunnyFit app! Perfect for home fitness and built to last.⁠ Find SF-RB424006 in our Shop️⁠ ⁠ #FItnessAtHome #IndoorBike #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness | Facebook
1:01
4.9K views · 11 reactions | The Sunny Health & Fitness Smart Recumbent Bike provides a full-body workout with adjustable features, 16 levels of magnetic resistance, and added conveniences like a device holder and transport wheels, plus access to 1,000+ workouts on the SunnyFit app! Perfect for home fitness and built to last.⁠ Find SF-RB424006 in our Shop️⁠ ⁠ #FItnessAtHome #IndoorBike #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness | Facebook
FacebookSunny Health & Fitness
1.3K views2 weeks ago
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