Best Stretches and Exercises for Piriformis Syndrome
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YouTubeAlleviate Pain Clinic
Best Stretches and Exercises for Piriformis Syndrome
The piriformis muscles can be a real pain in the butt. On each side of the pelvis, these muscles connect the upper thigh bone to your lower spine. They sit deep in the buttocks and provide stabilization and movement to the thigh. Stretches and exercises are the go-to treatments for piriformis syndrome. The goal is to loosen the piriformis, so ...
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33K views · 360 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook
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