People often claim that isometrics aren’t as effective as dynamic reps for building muscle. While the research is still limited, it actually suggests otherwise. Several studies have directly compared isometric and dynamic training (PMID: 13462914, 3443943, 19112156, 23474211, 29861246, 35104387, 35941515, 15075307). Results are mixed, and you can cherry-pick to argue either way (a big thanks to @musclesheets for summarizing this research so clearly): PMID: 35104387 → training wasn’t challenging
People often claim that isometrics aren’t as effective as dynamic rep…
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5.3K views · 83 reactions | ‪Isometrics have the ability to amplify mind muscle connection while effectively eliminating weak links in movement patterns and specific muscular regions. Here are the top 3 functional isometric methods you should be using: https://drjohnrusin.com/functional-isometrics-for-strength-mass-mind-muscle-connection/ | Dr. John Rusin | Facebook
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5.3K views · 83 reactions | ‪Isometrics have the ability to ampl…
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2.3K views · 22 reactions | When executed correctly, isometrics are anything but EASY! Here are the top 4 functional isometric methods for strength, mass and mind muscle connection: https://drjohnrusin.com/functional-isometrics-for-strength-mass-mind-muscle-connection/ | Dr. John Rusin | Facebook
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2.3K views · 22 reactions | When executed correctly, isometrics are …
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