Getting injured while working out? Many ask why injuries happen despite regular training. Two main reasons are not listening to your body’s warning signs—like joint pain in knees or shoulders—and improper progressive loading. To prevent injuries, always consult your PT or a personal trainer on the floor. Stay safe! 💪🏋️ #GymSafety #InjuryPrevention عم تنصاب بالتمرين؟ أكتر سببين للإصابة هنّي عدم سماع إشارات جسمك مثل آلام المفاصل، وعدم التدرج بالوزن. لحتى تحمي حالك، استشير الـPT أو المدرب الشخصي
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