3.1K views · 21 reactions | Flexible strength workout today combining...
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1.2K views | 轢 Fitter Friday: Full Body Kettlebell & Bodyweight...
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up …
3.1K viewsAug 4, 2017
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Pushed for time? No problem. A simple format I often use when looking to do a short but sweet workout is select 4 exercises with a full body approach and perform back to back as a circuit doing 10 reps on each and aiming to complete as many rounds as possible in 10 minutes. After a warm up of course. You can use any 4 exercises and rep range you like but the aim is to just keep going. As you can tell by how sweaty I am it's hard work. Give it a bash Fitties ...... 1️⃣ Swings (hamstrings, glutes,
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Pushed for time? No problem. A simple format I often use when loo…
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198K views · 5.6K reactions | 5 Moves to a stronger, fitter you!  #lowimpactworkout #lowimpactexercise #homeexercises | Idan Kirshner | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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