Dumbbell Overhead Tricep Extension - OPEX Exercise Library
0:12
YouTubeOPEX Fitness
Dumbbell Overhead Tricep Extension - OPEX Exercise Library
Start the Dumbbell Overhead Tricep Extension standing with a dumbbell in each hand. Hinge at the elbows, lower the dumbbells. Then keeping your elbows in the same place bring the dumbells back to full extension over head. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to ...
215.4K viewsJan 1, 2021
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