Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
YouTubeSeniorShape Fitness
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass. 30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body. I'm using one 3 pound dumbbell for this workout. You can always use a ...
1.5M viewsMar 14, 2022
Chair Yoga Poses for Beginners
Morning Chair Yoga Class | 20 Minute Stretch, Strengthen & Balance | Yoga for Seniors
20:57
Morning Chair Yoga Class | 20 Minute Stretch, Strengthen & Balance | Yoga for Seniors
YouTubeParadigm Yoga
905 viewsJan 19, 2023
10-minute Chair Yoga for Beginners | Easy At-Home Routine
16:02
10-minute Chair Yoga for Beginners | Easy At-Home Routine
YouTubeMOVE with Dr. Mike
7.5K views9 months ago
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
10:56
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
YouTubeYoga with Uliana
365.5K viewsJul 5, 2021
Shorts
Chair Yoga - Day 1 - 22 Minutes Seated
22:28
694.6K views
Chair Yoga - Day 1 - 22 Minutes Seated
Bottoms Down
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
735.8K views
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
SeniorShape Fitness
Top videos
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
301.3K viewsJul 25, 2022
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.8M viewsJul 11, 2019
Gentle Chair Yoga Routine - 25 minutes
25:26
Gentle Chair Yoga Routine - 25 minutes
YouTubeLEAP Service
2.8M viewsApr 15, 2014
Chair Yoga: Stress Relief Exercises
CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1 | SEATED CHAIR YOGA POSES | 20 MIN GENTLE CHAIR YOGA
22:13
CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1 | SEATED CHAIR YOGA POSES | 20 MIN GENTLE CHAIR YOGA
YouTubeMoreYoga Fitness
4.5K viewsMay 3, 2020
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
15:55
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
2.1M viewsNov 22, 2023
5 Min Chair Yoga for Stress Relief
5:03
5 Min Chair Yoga for Stress Relief
YouTubeSarah Starr (HappyYogaTV)
2.8K viewsNov 10, 2023