3.3K views · 73 reactions | Is this workout intense? ABSolutely! Troye from our In-flight team takes us through an abs routine in this instalment of our  Fit to Fly Workout Series. #iflycaribbean #iamcaribbean #fittofly #exercise #workout #abs | Caribbean Airlines | Facebook

@flyguy0725 Herdis from our Inflight team kicks off the first in our Fit to Fly Workout Series with a total body workout. See below for breakdown of full routine. #iflycaribbean #iamcaribbean #fittofly #exercise #workout WARM UP - Alternate toe tap, arm reach up X 8 - Change arms, squeeze bent arms in front X 8 - Alternate knees up with circular arms X 8 - Single knee up with single arms X 8 This routine can be done 4 to 6 times to warm up. FIRST EXERCISE Shoulder Taps Starting in a push up posi