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Calories Explained: The Truth Behind What You Eat 🔍🔥

YouTubeFOOD DECODE

Calories Explained: The Truth Behind What You Eat 🔍🔥

🎯 What is a calorie really — and why should you care? In just 60 seconds, this video breaks down the truth about calories: What they are How they work in your body Why not all calories are equal Understand how carbs, proteins, and fats fuel you — and why processed vs. natural calories matter more than you think. 👉 Calories aren’t ...

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