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2:27
YouTube
Active Wave
How to Calculate Your Daily Caloric Needs + Macros Explained 🔢
🚀 Want a clear, technical method to calculate daily calories and macros? Here's exactly how: 1️⃣ Weight × activity level (light/moderate/very active) 2️⃣ Apply goal‑based multiplier (loss, maintenance, gain) 3️⃣ Use a 30/30/30 macro split—30% protein, carbs, fat 4️⃣ Example: 170 lbs, lightly active, fat‑loss → ~1,360 ...
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