Mindful Breathing
3:07
YouTubeAmerican Lung Association
Mindful Breathing
Join American Lung Association Director of Health Promotions, Candace Alexander MEd CHES, as she guides viewers through a mindful breathing exercise to help stay calm during times of stress.
64.8K viewsApr 3, 2020
Shorts
Goodbye Stress in 16 Seconds When stress builds up or my thoughts spin too fast, I turn to breathing exercises to steady myself. Breathwork has become something I trust, a simple way to feel calmer no matter where I am. The 4 4 8 method is one I use often: breathing in through my nose for four seconds, holding it for four, then letting it out slowly for eight. That long exhale always changes how I feel, like my body finally gets the signal to relax. Guided breathing makes it even easier, because
0:32
450 views
Goodbye Stress in 16 Seconds When stress builds up or my thoughts spin too
guided_breathing
Is this Better Than 4-7-8 Breathing? Sometimes the best way to reset is by slowing the breath, and in this video I want to guide you through the 4-4-8 breathing exercise, filmed in Cefalù, Sicily, with the sea behind me. You breathe in gently through your nose for four seconds, hold for four, then let the air leave slowly for eight, almost like you are melting the stress out of your body. Breathwork like this has been one of the simplest tools I use when I feel tense or restless, and it always b
0:48
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Is this Better Than 4-7-8 Breathing? Sometimes the best way to reset is by
guided_breathing
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