How Your Bones Change With Exercise
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YouTubeInstitute of Human Anatomy
How Your Bones Change With Exercise
Click my trainwell (formerly CoPilot) link https://go.trainwell.net/InstituteofHumanAnatomy-cp to get 14 days FREE with your own personal trainer! ____ How Your Bones Change With Exercise ____ In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different ...
4.5M viewsOct 7, 2022
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Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
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