How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
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6.5K views · 75 reactions | Ok, so just what in the heck is a Bear Block? 樂 These are my favorite push-up blocks because when it comes to shoulder and wrist issues, it lets me work around that! We've got them on sale Now for Black Friday @ 15% Off! Code: blackfriday2024 https://ddpyoga.com/pages/Black-Friday-Catalog #wristpain #elbowpain #shoulderpain #pushuptips | DDP YOGA | Facebook
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