Ankle Sprain Rehab: Build Strength & Stability with These Weight-Bearing Exercises
0:49
YouTubeThe Climbing Doctor
Ankle Sprain Rehab: Build Strength & Stability with These Weight-Bearing Exercises
Recovering from an ankle sprain is essential for climbers to regain full mobility, strength, and balance. This rehab series guides you through each key phase—from reducing inflammation and restoring movement to building strength and stability. With targeted exercises, climbers can safely get back on the wall sooner. Remember to consult a ...
599 views1 month ago
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