Brain waves are electrical pulses produced by the brain that operate at different speeds. They can be detected by electroencephalography (EEG) scans and are often classified by their frequency range using Greek numerals! Here are the different types of brain waves & their effects: * Delta 0-4 Hz: sleep * Theta 4-8 Hz: Deeply relaxed state | can occur during sleep, ‘day dreaming’ & meditation * Alpha 8-13 Hz: Relaxed & healing conscious state * Beta 13-20 Hz: Alertness | Concentration | Cognition

Spleen deficiency in traditional Chinese medicine generally refers to a series of physiological phenomena caused by spleen qi deficiency, including abnormal transportation and transformation of food, which leads to obstacles in nutrient absorption. The loss of water and fluid distribution leads to excessive dampness and phlegm accumulation in the body. Heavy humidity (dampness and phlegm) will cause body can not discharge the waste and water. And it is easy to have diarrhea, loose stools, edema,

92K views · 2.7K reactions | Tight na balakang? Gawin mo ito para maiwasan ang pag iksi ng binti; pag sakit ng likod,hita at tuhod, at pag tagilid ng katawan na siyang magdudulot ng abnormal na lakad, pagka at pagkatumba. #PhysicalTherapy #exercise #mobility #reels #seniors #everyone | Doc H. | Facebook

4.6K views · 736 reactions | Electroencephalography (EEG) can measure the states of the brain during sleep and meditation. In a deep meditation or a samadhi like state, the brain has no thoughts yet is completely aware. There are more such wondrous experiences and states, and eventually the possibility to transcend this too, as we continue our meditation journey. @heartfulness #Daaji #Sleep #Meditation #Experience | Kamlesh D Patel | Facebook