28K views · 319 reactions | 10 Rounds  Leave a comment with your time if you give it a go! 2 Devil Press 4 Double DB Push Press 6 Double DB Squat 8/6 Calorie Air Bike Suggested Weight: 50lb/35lb Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness | Facebook
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