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Reduced Depth FFE Split Stance Coleus Raise

YouTubeBeFit Training Physiotherapy

Reduced Depth FFE Split Stance Coleus Raise

Targeting the soleus muscle, the FFE calf raise helps develop global lower limb strength and promotes lateral hip stability. Using a step provides external feedback, particularly good for those with hip impingement to avoid going into deeper ranges of hip flexion NOTE: The exercises demonstrated in this video are intended for general ...

500 views2 months ago

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