The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
YouTubeFitnessBlender
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_ExclusiveFull info for Fitness Blende...
23.9M viewsJun 17, 2013
Shorts
SQUAT CHALLENGE // 100 Reps
5:41
927.8K views
SQUAT CHALLENGE // 100 Reps
Heather Robertson
CHALLENGE YOURSELF | 10 MIN intense SQUAT WORKOUT (no equipment / no repeat) |
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CHALLENGE YOURSELF | 10 MIN intense SQUAT WORKOUT (no equipment /
Grey and Orange Fitness
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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