25K views · 81 reactions | Get ready with me for my PCOS workout, and...
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FacebookPCOS Weight Loss
25K views · 81 reactions | Get ready with me for my PCOS workout, and...
PCOS Weight Loss. . Get ready with me for my PCOS workout, and come along too! 🥰 Cysters, I used to spend countless hours at the gym and even signed up for back-to-back kickboxing classes! I was doing more, thinking I could lose more. But the only change I noticed was how high my stress hormones and cortisol levels were! This made it almost ...
5.3K views2 weeks ago
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When I was first diagnosed with PCOS, I thought the harder I pushed myself at the gym, the better. I was doing intense cardio and HIIT workouts almost daily and wondering why I felt exhausted, bloated, and wasn’t losing any weight. 😩 What I didn’t realize was that those high-stress workouts were spiking my cortisol and making my insulin resistance worse, not better. Once I shifted to slow, intentional strength training, my energy improved, my cravings got better, and I finally started seeing re
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When I was first diagnosed with PCOS, I thought the harder I pushed myself at the gym, the better. I was doing intense cardio and HIIT workouts almost daily and wondering why I felt exhausted, bloated, and wasn’t losing any weight. 😩 What I didn’t realize was that those high-stress workouts were spiking my cortisol and making my insulin resistance worse, not better. Once I shifted to slow, intentional strength training, my energy improved, my cravings got better, and I finally started seeing re
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When I was first diagnosed with PCOS, I thought the harder I pushed myself at the gym, the better. I was doing intense cardio and HIIT workouts almost daily and wondering why I felt exhausted, bloated, and wasn’t losing any weight. 😩 What I didn’t realize was that those high-stress workouts were spiking my cortisol and making my insulin resistance worse, not better. Once I shifted to slow, intentional strength training, my energy improved, my cravings got better, and I finally started seeing re
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