Leopard Crawl
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YouTubeGeoff Neupert
Leopard Crawl
https://chasingstrength.com - The Leopard Crawl is a powerful exercise for regaining and developing reflexive stability. It will also increase reflexive core stability, improve shoulder mobility and stability, and increase hip, ankle, and foot mobility. It will also put some appreciable muscle mass on if you do enough of it - quads, calves ...
5K viewsJun 27, 2014
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