10 Minute Chair-Based Workout for Pre-Op Patients | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
10 Minute Chair-Based Workout for Pre-Op Patients | Joe Wicks Workouts
I have partnered with Guy’s and St Thomas’ to create 10-minute workouts that aim to help increase activity levels in people who are waiting for an operation – and are particularly suitable for older people. 40 seconds work | 20 seconds rest March on the spot (seated) Leg raises (20s on each side) Toe raises (20s on each side) Shoulder ...
9.9K views11 months ago
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10 Minute Seniors Workout | Joe Wicks Workouts
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