Grit Work Progress - Fitness Session Details
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Grit Work Progress - Fitness Session Details
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Fabian Johnson on Instagram: "Ending the week with an Upper Pump Session w the boys at @marchon HQ Workout Details: DB Incline Press SA DB Row 12 x 3 Cable Row Cable Reverse Fly DB Seated Curl 12x3 Tri Push Down DB Lateral Raise 12x3 Finisher: 50 DU 10 Leg Raise 10 Ab Wheel Roll Outs x3 Enjoy♾ #workout #fitness"
Fabian Johnson on Instagram: "Ending the week with an Upper P…
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Fabian Johnson on Instagram: "Back To Trench Mode. Been A Long Journey Back To Recovering/ Functioning Properly. Enjoying The Process n Still Building. From The Ground Up! Session Details: Block 1 50-40-30-20-10 Cals Ski Erg 12-10-8-6-4 Muscle Ups + Leg Raises Block 2 12-10-8-6 DB Squat Thrust DB Devil Press HSKPU Ain’t Close To Stopping. ♾️ #fitness #upperbodyworkout"
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Fabian Johnson on Instagram: "Back To Trench Mode. Been A Lo…
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Fabian Johnson on Instagram: "Day after Day. Week After Week. Accumulating the Wins. Getting Uncomfortable. Still Striving For More. Hyrox Amsterdam, Just Over One Month Away. Last Few Pieces To The Puzzle. Session Overview: 3 Sets Barbell RDL @ 120KG 3 Sets 10 Pull Ups 20 DB Push Ups 10 Ring Dips AMRAP 15 500M Row 1K Bike Erg 500M Ski @marchontraining #fitness"
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New Week. New Levels. Skill and Engine Building. Ready for da new season ♾️ #fyp #functionaltraining #fitness
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Fabian Johnson on Instagram: "Reading between sets has been a game changer, no wasted time, maximal efficiency From weights to pages 🏋‍♂️📚 Give it a try!! #readmorebooks #gymrat #learn #betterlife #improveyourlife #growthmindset #motivation"
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