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What Is
a Plank
Planking
Exercises
Planking
Basics
Planking
Routines
Planking
Workout
Plank
Form
Planking
for Elderly
How to Do Basic
Plank
AB
Plank
Planking
Challenge
Planking
for Beginners
Planking
ABS
Planking
for Women
Planking
Training
Planking
Benefits
8:00
YouTube
yes2next
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
This video focuses on one core exercise: how to plank properly for beginners and seniors. A strong core is important to protect your spine, enable you to do any movement easily, and maintain good posture. As a result, a strong core can help prevent falls, the number one cause of fatal and non-fatal injuries among older adults. The Plank is one ...
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