649K views · 8.9K reactions | The snap compression part of many bar skills like kips can be hard to gain strength for. This slider/towel drill can be super helpful and requires very little space or equipment. Be sure to maintain a good hollow position, as well as keep the chin tucked For those who have gymnasts struggling with hamstring flexibility, we have some great circuits on our YouTube channel to help! | SHIFT Movement Science and Gymnastics Education | Facebook