How does therapy work? | BBC Ideas
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From depression to anxiety, talking therapy can help with a range of issues, boosting your mental health. But how does it work? And what happens when you go and talk to a therapist? For support and advice go to 👉 bbc.co.uk/actionline Find out more about the BBC's Mental Health Season here 👉 https://www.bbc.co.uk/programmes/articles ...
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