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0:13
YouTube
Trevor Kashey Nutrition
Dumbbell Sumo Squat – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Strengthen Your Lower Body and Improve Hip Mobility with the Dumbbell Sumo Squat! The Dumbbell Sumo Squat is a wide-stance squat variation that targets the glutes, hamstrings, quads, and inner thighs (adductors). Holding a dumbbell adds resistance while encouraging proper posture and depth. This exercise is great for building strength and ...
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