🌙 Which Hormone Regulates the Sleep-Wake Cycle?
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🌙 Which Hormone Regulates the Sleep-Wake Cycle?
In this video, we dive into the science of sleep and reveal the key hormone that tells your body when to sleep and wake. Learn how light exposure, screens, and lifestyle affect it—plus tips for better sleep! 😴🔬 👍 Like, Comment, and Subscribe for more science-backed health facts! #SleepScience #Melatonin #HealthTips #FunFact
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