HYROX Sled Push mistakes ⬇️ ❌ Lifting the sled - unnecessary effort from the upper body, potential for the front to dig in, some energy is wasted lifting up. ❌ Pushing too upright - more effort directed ↗️ instead of ➡️, less forward momentum than horizontal push. ❌ Arms extended - lack of 'lock down' means too much up and down movement from hips & shoulders, increased effort on shoulders, arms and upper back. ❌ (Not in video) The hunched over, heel drive technique, this is a big risk on the low
HYROX Sled Push mistakes ⬇️ ❌ Lifting the sled - unnecessary effo…
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It's getting creepy around here with thoughts of "slow zombie sleds" in our heads. LOL! Don't be that guy struggling up the mountain on their slow stock sled. Give it some nutz with Bikeman Performance Partz. Happy Halloween from all of us at Bikeman. | Bikeman Performance | Facebook
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