463K views · 1.5K reactions | 5 essential yoga exercises that every older adult should know. | SilverSneakers | Facebook

Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers

286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook

It’s National Walking Month! Have you joined the SilverSneakers LIVE Walking for Wellness Challenge? We’ve got daily walking-inspired classes to help you get your walk in every day this month. Don’t forget to add them to your calendar. https://bit.ly/3UgyFKZ | SilverSneakers

278K views · 522 reactions | Burn more calories with these three simple changes to your walk. | SilverSneakers | Facebook

Fix these common mistakes and you’ll enjoy your walks more, reduce the risk of pain and injury, and get better results. silversneakers.com/mpchallenge | SilverSneakers

This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers

See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers

250K views · 1.6K reactions | Want to lose fat? Then you’ll want to try intervals, which get your heart pumping and burn more fat than steady-state cardio. Follow along with SilverSneakers LIVE instructor Andi. Plus, for more workouts with Andi, check out https://bit.ly/SilverSneakersLIVE.  | SilverSneakers | Facebook