Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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If you haven’t tried SilverSneakers Classic yet, here’s why you should. | SilverSneakers
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SilverSneakers Classic
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Jul 9, 2020
ymcanorth.org
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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❤️ Regular movement can play a big role in lowering blood pressure as well as strengthening your heart, supporting weight management, and easing stress. This low-impact cardio class is a fun, effective way to get started. Create an account today to discover more heart-healthy workouts made for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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