30-Minute SilverSneakers Classic Routine with Lisa
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YouTubeOshkosh YMCA
30-Minute SilverSneakers Classic Routine with Lisa
Join one of our Active Older Adult instructors, Lisa Dwyer, for a 30-Minute SilverSneakers Classic Routine. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights and a chair are used for seated and/or standing support. If ...
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Silversneakers Yoga
463K views · 1.5K reactions | 5 essential yoga exercises that every older adult should know. | SilverSneakers | Facebook
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463K views · 1.5K reactions | 5 essential yoga exercises that every older adult should know. | SilverSneakers | Facebook
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Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
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Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
FacebookSilverSneakers
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286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
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286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
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