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5-Minute Guided Deep Breathing for Instant Calm & Focus
A gentle 4-7-8 style breathing rhythm to help calm your nervous system and bring you back into the present moment. Take a slow breath, soften your body, and allow the mind to quiet. If this felt supportive, you’re warmly welcome to explore more guided meditations here on Telomia. 🌿 Gentle Note: The meditations and affirmations shared here ...
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