How to Pole Vault
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How to Pole Vault
240.4K views11 months ago
wikiHowwikiHow Staff
Rise Pole Vault on TikTok
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57.5K viewsJul 19, 2023
TikTokrisepolevault
Advantage Athletics Inc. on Instagram: "Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force application line. That line is always pushing from the pole tip through the top hand. The chin up bar is always pushing straight up. The Swing-Up Rack keeps the hips and s
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Advantage Athletics Inc. on Instagram: "Pole Vault Swing-Up …
47K views2 months ago
Instagrampolevaults
Here's how this drill will help you! 1. You can do it anywhere. Seriously, anywhere! 2. It helps learn the feeling up getting your hips above your shoulders. Invert super power. 3. You see what it feels like to swing your feet to your hands. 4. Its easy enough where anyone can do it! My biggest issue with this drill, though, is that people don't throw the turn into it. When people do, they tend to invert fully, then throw a turn in later. But from my experience, the invert and turn work together
Here's how this drill will help you! 1. You can do it anywhere. Seriously…
3.7K views1 month ago
FacebookTeam Hoot Pole Vault
An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
An easy invert drill to do at home! I love this drill for many reasons bu…
72.7K views1 month ago
FacebookTeam Hoot Pole Vault
7 pole vault drills you can do at home! learn how to pole vault. #teamhoot #polevault #polevaulter #polevaulting #trackandfield #vaulter #drills #howtopolevault #coach #vaulting #vaultlife
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7 pole vault drills you can do at home! learn how to pole vault. #te…
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