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Openside Flanker - Rugby Position Guide | RugbyPass
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What does an openside flanker do? - TimesMojo
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Building the perfect rugby player: Openside flanker
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How do you train like a world-class openside flanker? Vodacom Bulls strength and conditioning coach, Andre Volsteedt, spills all the training secrets you need to know to become a player as explosive as Marco van Staden. Watch the full chat here ➡ https://youtu.be/07CABVm0-bM #LoveChange #TruetoTheBlue | BrightRock - Love Change
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Meet Vodacom Bulls icon, Marco van Staden. He’s fast, he’s physical and he loves a challenge – all the things powerful openside flankers are made of. And who better than the legend himself to give us a rundown of this complex position? You don’t want to miss it! ➡ https://youtu.be/07CABVm0-bM #LoveChange | BrightRock - Love Change
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