5.7K views · 297 reactions | Silence the monkey mind and find your center with the help of Uvite #healingcrystals #spirituality #crystalenergy #gemstones #love #crystallove #crystalcollection #crystalshop #energyhealing #crystalhealing #crystalsofig #gems #gemstone #metaphysical #healing #metaphysicalshop #mindfulness #spiritual #uvite #meditation #grounding #calm #crystals #shop #onlineshop | Pink Heart Healing | Facebook

I have a monkey mind 🙈🙉🙊 And I know I'm not the only one. Did you know that we have 50-70 thousand thoughts a day? Have you ever found yourself stuck in a cycle of reflection and projection, all ignited by your thoughts? This cycle increases cortisol and adrenaline, which is our stress response. The opposite is our parasympathetic nervous system - our rest and digest, where we feel at peace, calm, connected and confident. Sounds nice, right? What if I told you that right now you have exactly