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1:24
YouTube
John Gibbons
How to test the Medial Collateral ligament (MCL) of the Knee
http://www.johngibbonsbodymaster.co.uk/courses/ John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is demonstrating how to perform the valgus stress test for the medial collateral ligament (MCL) for the knee joint. Want to learn how to apply these techniques as well as other Physical Therapy ...
338.2K views
May 4, 2015
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YouTube
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Elbow Anatomy Spotlight: the Medial Collateral Ligament (MCL) 🌟🏋️♂️ Did you know the MCL is a crucial player in elbow stability? Located on the inner side of the elbow, it's composed of three bands: the anterior ligament, the posterior ligament, and the transverse ligament. 🤓💡 Why It Matters: The MCL is your elbow's guardian against excessive valgus stress, which is an outward force. This is important for those of us who engage in throwing activities or sports that require a lot of arm acti
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