Running Cadence - What's The Ideal Stride Turnover & How to Improve it
Running Cadence - What's The Ideal Stride Turnover & How to Improve it
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3.3K views · 24 reactions | Running cadence is the number of steps you take per minute, combined with stride length, which determines how fast you travel. It would therefore seem logical that the higher your running cadence the better? Mark and Heather are going to put their run cadence to the test! | Global Triathlon Network | Facebook
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