What Is Kata? Understanding the Heart of Martial Arts Practice
0:13
YouTubePaul Tavares
What Is Kata? Understanding the Heart of Martial Arts Practice
In this video, I explain what kata is and why it plays such a central role in many martial arts. Kata are structured sequences of movements designed to teach technique, timing, balance, and flow. They help build muscle memory, discipline, and understanding of combat principles. 🌿 What You’ll Learn: The definition and purpose of kata How ...
1 month ago
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