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  1. Stretching
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How to do a hip flexor stretch | Bupa Health
0:38
YouTubeBupa Health
How to do a hip flexor stretch | Bupa Health
Increase your flexibility and prevent injury by stretching your glutes as part of a complete exercise programme. Be sure to start slowly, don't ignore pain and don't overdo it. For more guidance and tips on exercise and fitness, visit: https://www.bupa.co.uk/health-information/exercise-fitness The content is intended for general information ...
369.6K viewsOct 10, 2016
Hip Flexor Pain Relief
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