Heather Robertson on Instagram: "Who’s ready to sweat? Find this full length, No Repeats HIIT available now on my YouTube Channel (link in bio). While repetitive movement is key for developing those lean muscle gains a No Repeats sesh is a fun and effective way to keep you on your toes and make 30 minutes fly by! Which do you prefer - Are you Team A (No Repeats) or Team B (Repetitive Sets)?"
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Heather Robertson on Instagram: "My Top 5 Standing Abs Exercises🔥 Grab a dumbbell and try out these standing exercises to target that core from every angle. As a bonus you will also get in some killer stability and balance training. Win. Win."
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Heather Robertson on Instagram: "New No Repeats HIIT Workout is live on @youtube This is a quick & intense sesh using just your body-weight to get in a full body burn 🔥 ㅤ Give it a try and comment below to let me know what kind of workouts you would like to see next! ㅤ #hiit #homeworkout #youtube #sweatseshcomplete"
Heather Robertson on Instagram: "New No Repeats HIIT Workout is l…
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Heather Robertson on Instagram: "Confused on how to breathe during exercise? The simplest way to think about it is IN on the easy part. OUT during the hard part. To break that down even further - focus on breathing in through the nose during the eccentric part (the yielding part) of an exercise and out through the mouth during the concentric part (during effort/exertion). Bringing awareness to your breath can help you tune into the movement and positively affect your performance. Your heart and
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