28K views · 381 reactions |  The muscle-up is, no doubt, an iconic strength exercise and how you perform it can either help or harm you. Go SLOW and with CONTROL for best results!   Build YOUR muscle up with progressions from our ONLINE FOUNDATION COURSES! ➡️➤https://buff.ly/2lfrnHv | GymnasticBodies.com | Facebook

9.6K views · 171 reactions | The Negative Reverse Muscle Up is a progression toward the full reverse muscle-up, in which the athlete pulls themselves from an inverted hang to a handstand on the rings. Stability and strength need to go hand-in-hand for this move. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com | Facebook

17K views · 353 reactions | How To Learn a Muscle Up: Part 2- . The false grip (resting the wrist on top of the ring) is critical for learning a muscle up. It is important to practice hanging and working through these exercises while maintaining a false grip to master the muscle up! https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook