Focusing: the body psychotherapy of Eugene Gendlin - yes, therapy helps!
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The Echo Chamber on Instagram: "Eugene Gendlin’s work on focusing was extremely powerful but we often overlook this simple truth. ‘What is split off, not felt, remains the same. When it is felt, it changes. … Most people don’t know this! They think that by not permitting the feeling of their negative ways they make themselves good. On the contrary, that keeps these negatives static, the same from year to year. A few moments of feeling it in your body allows it to change into the form it needs.’"
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