1.9K views · 88 reactions | [NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE!...
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👉Obliques are the often overlooked portion of the sixpack that can really help your abs look more chiseled. The oblique muscles, when developed, will help to frame out your six pack and give your waistline and a more tapered appearance. | Fraser Wilson
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👉The stomach Vacuum is one of the most classic bodybuilding Ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic, it can be quite beneficial. - A bodybuilding stomach vacuum can integrate the core muscles together and get them to perform the way they were meant to. The interns Oblique stability that develops from doing the Vacuum helps to create a tighter waist. Not to mention it doubles as a pretty neat party trick 🎉 - 🎥 If you haven't seen my
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👉Leanest I’ve been at this weight by fa. That’s progress for sure! Howe…
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👉With your training, you should always aim to incorporate a whol…
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