The 20 Best Folate-Rich Foods
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13 Foods That Are High in Folate and Folic Acid - GoodRx
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The Top List of Foods High in Folic Acid for Pregnancy
The Top List of Foods High in Folic Acid for Pregnancy
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9.4K views · 92 reactions | Folic Acid vs. Folate. The synthetic man made version if folate is folic acid. It is in all kinds of “fortified” and “enriched” foods and is VERY difficult for those of us with MTHFR to process. There are lots of foods that are high in folate and focusing on a real whole food diet is a life changer. #MTHFR #folate #FolicAcid #mthfrgenemutation #MS #EBV #chronicpain #adhdlife | New Day Whole Health | Facebook
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Folic Acid is NOT Folate! Most people don’t realize this, but folic acid is 100% man-made—it does not exist in nature. We’ve been told it’s vitamin B9, but true folate comes from real food, not synthetic additives. So here’s a challenge: Try removing folic acid from your diet for just ONE WEEK. No enriched grains, no fortified cereals, no synthetic B9—just real, natural folate from whole foods. 💬 Comment “ME” to sign up for my newsletter and learn more! | Becoming the Ultimate Human with Gary B
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